碳水化合物的真相纪录

6.0

类型：纪录地区：英国年份：2018 语言：英语

主演：Xand van Tulleken

导演：Russell England 更新：2023-10-09 02:10:29

扫码用手机观看

分享到朋友圈

播放来源

无法播放或卡顿请切换来源

碳水化合物的真相剧情介绍

As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to discover whether they really are a killer as claimed by many, responsible for record levels of obesity and type 2 diabetes. The film investigates cutting-edge research into the possible link between carb consumption and infertility in both women and men, and looks into whether genetic changes are taking place as we pass our eating habits on to our children. Xand and a team of volunteers play blood sugar bingo as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. There is also a simple test that anyone can do at home to determine how well they tolerate starchy carbs like rice, pasta and bread. Simply chew a small, unsalted cracker and time how long it takes to change taste in the mouth. The film then sets out to examine whether it is still possible to eat carbs, but in a way that is much healthier for us. There is a little-known type of carbohydrate called resistant starch; like fibre, it helps keep bowel cancer at bay. But a medical exam reveals that, like most people in the UK, Xand doesnt eat enough of this carb. So how should he go about eating more carbs like fibre and resistant starch? The programme turns the myth about bread on its head, discovering bakes that are good for us. There is even a way of making white bread healthier by sticking it in the freezer before toasting it - this process turns some of the sugary starch into resistant starch. Scientists have discovered that other starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them better for us, by cooking and cooling - they become less calorific and vital food for our gut bacteria. There is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. He discovers that for exercise lasting less than an hour, there is a very neat trick that fools the brain into thinking that it is going to get carbs, which improves performance. All he has to do is swill the drink and spit it out. But perhaps most importantly, the programme teams up with a Merseyside GP to trial a healthy-eating plan. Originally devised to help diabetic and obese patients, this plan doesnt count calories but asks participants to be smart with their carbs - swapping sugary carbs for more fibre. The results after just two weeks come as a surprise to Xand and the trial doctors. 详情

猜你喜欢

更新至04集

杰森·莫玛漫游记第二季

杰森·莫玛
正片

新来的小朋友

Zane,Ela
正片

新来的小朋友

Zane,Ela
更新至04集

人生不过几顿饭

内详
全13集

生门2017

李家福,夏锦菊,陈小凤,曾宪春
HD国语

为何我们如此在意台湾

内详
全3集

迈克尔·杰克逊：裁决

迈克尔·杰克逊
第3集完结

迈克尔·杰克逊，裁决

迈克尔·杰克逊
第3集完结

迈克尔·杰克逊，裁决

迈克尔·杰克逊
更新至04集

克拉克森的农场第五季

杰里米·克拉克森,凯勒布·库珀,丽莎·霍根
更新至07集

了不起的妈妈第二季

内详
第3集完结

风暴中心，追逐者第一季

Storm,Chaser,Teams

碳水化合物的真相 纪录

播放来源

碳水化合物的真相剧情介绍

猜你喜欢

碳水化合物的真相纪录